Vibrational Sound Therapy

When you look around your space, do you take into account that everything around you has a vibrational frequency? Keeping this in mind, it makes sense that these frequencies can impact our emotions and well being. These frequencies are why certain songs, types of music, even specific sounds can elicit certain emotions. Using sound healing, an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony, you can get a total tune up using this relaxing and gentle therapy. Sound therapy employs tuning forks to:

  • Relieve pain
  • Increase mental focus
  • Create a general sense of well-being

Specific points on the body may be targeted, as well as the overall aura. This non-invasive approach to healing is a perfect complement to other restorative treatment therapies.

What is Vibrational Sound Therapy?

Everyone has a vibration that is the signature of their health and wellbeing. You could think of it as a natural result of the processes that run our physical bodies as well as our mental, emotional, and subtle bodies. Similar to a musical instrument that can fall out of tune through use, our bodies can also fall out of vibrational harmony and potentially develop illness. Stress and negativity create blockages of a healthy flow of energy, showing up in the energy field around our body as lower energy disturbances at first, and later as illness in our physical body.

Sound and vibration can be used to re-tune us to health and one of the most powerful modalities for this is the use of Himalayan singing bowls. When there is a deep relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up the flow of energy to move us back toward vibrational alignment with health. Sound can help us shift our energy frequency from lower to higher, removing the lower frequencies of emotions such as fear, anger, and resentment. The sound of the bowls is calming, and they are frequently used as a meditation aid as the sound induces a sense of peacefulness.

Quantum physics has proven that everything has vibration, whether it’s a table, a chair, a person, a planet, or a cosmos. And wherever there is a sound, there is a vibration. When we use sound coupled with intention, which is the most important aspect of healing, we can direct sound vibration to raise the body’s vibrational frequency.

Negative energy can make us physically ill or mentally depressed. Each bowl emits a soothing vibration that radiates out negative energy, which restricts your ability to reach your full physical, spiritual, and mental health….

Healing through sound and vibration has been known to reduce stress, improve concentration, reduce blood pressure, stimulate life force flow in the body, improve immunity, harmonize the chakras with the energy field, heighten intuition and perception, synchronize the brain hemispheres, remove mental and emotional negativity, and enhance creativity.

Most importantly, stress is at the root of many of our twenty-first century diseases and it’s through relaxation of the body that balance, health, and happiness can be restored… As much as 70 percent of the human body is made up of water, so when you strike a singing bowl next to or on your body, the vibration makes a mandala (a pattern) in your body, which is healing and relaxing.

– Adapted from the Introduction to How to Heal with Singing Bowls, by Suren Shrestha, pages 13-15 

Benefits of Sound Healing

Super Relaxing: One of the most significant benefits of sound therapy is deep relaxation. The sounds pass thru your system helping to restore harmony to your body. This is important due to the hectic schedules we all have in our day-to-day lives.

Helps to clear energy blockages: Sound healing affects people in various ways. Some people experience deep healing during sound therapy. The sound vibrations open, clear, and balance chakras, while releasing stuck energy. Sound healing has been described as an "energetic deep tissue massage" that leaves you feeling balanced and replenished.

Boosts your health: Benefits of sound healing can include:

  • Improved sleep
  • Reduction of chronic pain
  • Lowered blood pressure
  • Lowered cholesterol
  • Decreased risk of heart disease

Supports mental, emotional & spiritual well-being: Sound healing has been found to reduce stress, depression and anxiety, which leads to a clearer mind and a renewed sense of self, purpose, and general well-being.